Turmeric is an inflammation-fighting superfood that has tremendous healing abilities. Whether it’s your digestive tract, joints, or mouth, turmeric can help.
While Vitamin K is a well-known nutrient, its cousin K2 is less commonly incorporated into Western diets. This vitamin works wonders on your teeth, so eat your way to better oral health by incorporating Vitamin K2 into your diet.
You may not know that many of the vitamins that are great for your body are great for your teeth and gums, as well. Along with minerals like calcium, phosphorus and potassium, these vitamins help keep your teeth strong, healthy and fortified against decay and tooth loss.